Yoga Therapy is . . .

Yoga is a holistic disciple for maintaining and restoring health for the whole person: mind body spirit.

Yoga therapy is the adaptation of yoga practices for people with health considerations. Research provides evidence that it can aid in the alleviation of many different ailments, including back pain, hypertension, heart conditions, asthma, diabetes and stress.

Yoga therapy uses gentle asanas: postures, pranayama: breathing practices, nidra: deep sleep, and dhaya: meditation (either passive or pro-active) to help restore body/mind balance and promote natural healing.

Suitable for all ages and all levels of fitness and flexibility. Clients do not need to be fit or flexible.

 

Be still to awaken your mind;

hear your body;  embrace your spirit;

and live your potential.